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Powered From Within: Stories About Running & Triathlon by Margreet Dietz

Stories on Running & Triathlon
Powered From Within: Stories About Running & Triathlon will motivate runners and triathletes of all levels. Stories include profiles of two-time Ironman world champion Craig Alexander and his preparations for Kona 2009; three-time Paralympian and runner Gerrard Gosens; Ron Stuart who became a steeplechase world champion in his 60s after injury and polio halted his ambitions as a young athlete; Kate Rowe who became an Ironman 70.3 world champion in her 50s after taking out a $25,000 loan to fulfill her dream; and Bernie Millett who at the age of 67 runs a 3:16 marathon. Top running coaches Dave Scott-Thomas and Kevin Smith provide advice on marathon training. Age-group triathletes reveal their strategies to gain a mental advantage on race day. Female triathletes discuss their approach to the sport.

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